Add Yahoo as a preferred source to see more of our stories on Google. Tim Spector, a top nutrition scientist, said most people get enough protein but not fiber. He recommended people focus on ...

Fiber is finally having its moment in the spotlight — here’s why experts think this trend is so much better than doubling ...

Both protein and fiber are in the spotlight right now for good reason. But which should you prioritize? Dietitians explain ...

Are raisins a healthy snack or just a hidden source of sugar? A dietitian explains their true nutritional value and how to ...

In a recent review published in The New England Journal of Medicine, researchers presented modern nutritional ideas, emphasizing calorie and macronutrient intake. Poor dietary intake is a primary ...

As new data emerges, experts are taking a closer look at how timing affects hunger, energy, and overall health.

During discussions with your patients about healthier eating, it can be helpful to explain how macronutrients can impact their weight loss goals. Patients can ultimately make better food choices and ...

Remember the rise of oat bran, and how everyone was really into antioxidants a few years ago? Ever wonder why so many foods seem to be yuzu-flavored right now? What about how every food product now ...