As families return to school-term routines, sleep difficulties often resurface. For many parents, particularly those raising children with neurodevelopmental conditions, melatonin has become a widely ...

Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Melatonin should be taken 1 to 2 hours before bedtime to help align ...

Add Yahoo as a preferred source to see more of our stories on Google. Taking melatonin for long periods of time could be a sign of underlying heart problems. Long-term use of the popular ...

Melatonin supplements may not be the harmless sleep solution millions believe them to be. A sweeping new study tracking more than 130,000 adults with insomnia has uncovered troubling connections ...

Adults suffering from insomnia who had been using melatonin for a year or more had 90% higher odds of heart failure, researchers found in a new study. File Photo by Billie Jean Shaw/UPI Folks using ...

Melatonin has become one of the most commonly used sleep aids for children worldwide, driven by its reputation as a natural and accessible remedy for insomnia.

Sleep problems are increasingly common among children and adolescents, affecting emotional regulation, cognitive development, and healthy conditions. As families are seeking quick and accessible ...

Some studies point to melatonin use as beneficial to heart health, while others say the opposite. Here’s how to make sense of the complex research. Melatonin may be one of America’s most trusted sleep ...

Move over, melatonin.

Palak Nagpal's approach focuses on helping the body produce melatonin naturally, instead of relying on high-dose supplements ...