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The death of the "heavy lifting" myth: Why gentle weight training is the new gold standard
Groundbreaking research proves that effort, not the size of the dumbbell, is the primary driver of muscle growth and strength ...
“Lift heavy sh*t” is a phrase I see gaining more and more traction in the endurance world (which delights me no end). It seems that more and more athletes and coaches are bringing heavy lifting into ...
Exercises for men over 60 to build muscle daily, guided by a certified trainer, to restore strength without heavy lifting.
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