Blend strength training and high-intensity interval training and you’ve pretty much got Metabolic Resistance Training (MRT). The exercise style is designed to boost your metabolism and accelerate ...

Forget just "burning calories"—resistance training is a powerful metabolic intervention that optimizes insulin sensitivity ...

Does the high-intensity nature of metabolic resistance training yield comparable or better results than traditional training methods? That’s what researchers set off to find out. The post Can ...

A functional medicine doctor shared lifestyle habits that can boost metabolic health, such as strength training and getting ...

Strength training, traditionally favored by body builders seeking to bulk up, has become the go-to regimen for athletes, weekend warriors and exercise enthusiasts determined to slim down. Fitness ...

Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Protein is a dirty aisle. Many powders carry toxic baggage and can do more harm than good. Veracity is raising the standard by bringing a doctor-developed formula that undergoes rigorous third-party ...

Nutra, the science-driven company behind ProLon, explain why chronic calorie restriction often backfires — and how time-bound ...