Want to get a good workout in while also healing your ancestral trauma? It’s not usually something you can do at the same ...

It also helps to make noise and move your body, whether you cheer, applaud, move, dance or sing. McGonigal said you’re more likely to feel this kind of collective joy when you’re dancing with people ...

For many people, dance feels more like play than exercise, which helps to explain its enduring appeal as a workout. What began as “aerobic dancing” in the 1970s has evolved with exercise science (and ...