Eating enough protein doesn’t always mean your body can use it. On the 'Live & Well' podcast, AmplifyeP24's Courtney McHugh ...

Protein myths are driving a fitness craze, but at what cost? In the Good Gut, Good Health series, gastroenterologist Dr Ashwini Setya breaks down excess protein, gut health, digestion, microbiome ...

For years, protein has been hailed as the ultimate macronutrient for muscle growth and recovery. But emerging research suggests its impact goes far beyond building lean tissue. Scientists now ...

Don't sacrifice your internal health for external muscle; discover the specific high-protein foods that nourish your ...

“Eating a well-balanced lunch supports the body’s natural digestive rhythm, prevents overeating later and helps regulate ...

The paradigm in nutritional science is shifting from studying isolated nutrients to understanding the complex food matrix.

From gut health to weight control, fiber is finally getting the spotlight it deserves—and new drinks are making it easier than ever to get enough.

You have digestive problems. Is it bloating? Indigestion? Or the discomfort of gas? However, no matter what it is, even the ...

Many people eat well yet still struggle with low energy, stubborn weight or chronic inflammation. The issue is often not the ...