New recommendations from the American College of Sports Medicine say that at-home workouts or body weight exercises can be just as effective as complex resistance training routines. In other words, ...

A certified strength coach shares 5 chair exercises that build arm strength after 60—no weights or gym needed.

Short, simple routines done consistently deliver far better results than complex programs,” says trainer Heath Jones ...

As the leaves start to change color and the weather cools down, fall sports season to set to soon be in full swing. Whether you’re gearing up for cross country, soccer, football, or any other fall ...

If squats and lunges are too hard on your joints, use this four-move sesion workout to build strength and master the form ...

Strength training is an important aspect of fitness. But you may find it daunting when you glance at the weights or complicated machines at the gym, wondering how to use them. Luckily, there’s an ...

Below, we’ve rounded up three accessible balance exercises that are particularly well-suited to people over 70. They’re simple, low-impact, and easy to practice at home, with options to make them ...

Burning calories is part of many Santa Monicans’ lifestyles and their New Years Resolutions but some need a little extra help. A new fitness studio, Manduu, opened on Main St. at the end of last year.