Ever step out of your therapy session and feel strangely hollow? You talked — really talked — about things you’ve kept buried for years. The room was quiet, the therapist kind, but when it ended, you ...

Empathy is a must! My work is grounded in the therapeutic relationship as a space that, first of all needs to be an empathic place, where you as a client feel seen, heard, and supported as you tap ...

Hello! My name is Stephanie, therapist with Little Steps Therapy. I believe that therapy is not one size fits all. I believe that therapy should be the place where you can be completely yourself with ...

Virtual reality exposure therapy works by creating controlled environments where patients can gradually confront their fears without real-world risks. By removing real-world risks, VR can make ...