We suspected it. The research and speculation about mirror neurons predicted it. And studies have proved it: stress—and the emotions of frustration, anxiety, and fear that go with it—are contagious.

Stress is an inevitable part of any professional’s life, but how individuals handle it early in their careers significantly impacts both their health and long-term success. While many professionals ...

Most stress management advice gets it completely wrong. We're often told to focus inward — practice self-care, take bubble baths, meditate in quiet rooms, get massages. While these activities aren't ...

A woman came to see me complaining about feeling very stressed. There was a lot happening in her life on both work and home fronts. “I need to learn deep breathing or something!” she said. Maybe. But ...

Stress is your body's reaction to sudden life changes. Stress is unavoidable, as it can be caused by various day-to-day things in your life when you fail to give yourself a moment's rest. Certain ...

Workplace stress has become increasingly prevalent, impacting a large percentage of workers. Chronic stress can lead to serious health problems, including cardiovascular issues and weakened immunity.