The fitness world is experiencing a quiet revolution. While gym memberships continue climbing and weight rooms stay packed, a growing number of fitness enthusiasts are discovering something remarkable ...

Shred fat and build muscle with this quick and easy workout. “It’s a movement that you can do with no equipment,” he says. “It’s going to be four different movements, five reps, as many rounds as ...

As kids across Arkansas return to school, I'm reminded that fall is right around the corner. Though it's my favorite time of year, schedules will tighten over the next three months. This week, I'll ...

Ever feel like you need a gym full of fancy equipment to get a decent workout? Think again. There’s a secret weapon in the fitness world that requires zero gear but delivers maximum results. And the ...

According to Harvard studies, a 125-pound person burns up to 240 calories every half hour performing burpees, while a 185-pound person burns up to 355 calories. But here’s what I wish someone had told ...

Let's be honest: no one likes doing <a href="https://www.menshealth.com/fitness/a19537620/prison-burpees/" id="8a76c942-fab7-3bd9-a766-e34c3bd638ff"> burpees </a ...