If you prefer to eat your breakfast with a spoon instead of a fork, two of the tastiest and healthiest options are yogurt and oatmeal. But they each offer different nutrients. So, how do you know ...

Add Yahoo as a preferred source to see more of our stories on Google. To break it down, let's take a look at the victor, Greek yogurt. A one-cup serving of plain, whole milk yogurt contains 8.5 grams ...

If you prefer to eat your breakfast with a spoon instead of a fork, yogurt and oatmeal are two of the healthiest ways to start your day. Each offers unique benefits, from gut-supporting probiotics to ...

The Mediterranean Diet is often lauded as the healthiest way to eat. An expert in the diet shared three breakfast ideas with Insider. Try sourdough toast topped with Spanish-style tomatoes or oatmeal ...

Baked oats is a viral TikTok breakfast trend we can get behind. Baked oats is a viral TikTok breakfast trend we can always get behind. Food Network baking pro Dan Langan is sharing his recipe for a ...

Start your day with fiber-rich foods that support digestion, energy, and long-lasting fullness—beyond just oatmeal.

Start your day with these heart-healthy breakfast recipes, which are low in calories, yet satisfying enough to fuel your ...

Unbeknownst to many, January is National Oatmeal Month. "It is a good time to start implementing some of those New Year's resolutions by focusing on improving your health by incorporating healthy ...

Lean Plate Club columnist Sally Squires hosts a weekly Live Online discussion for readers looking for ways to eat smarter and move more throughout the day. Here are some excerpts from last week's chat ...