Hamstring cramps, glute burns, and quad trembles — this is not your average leg day. Watch him power through the perfect lower body challenge.

A POLITICO review of hundreds of cases brought by ICE detainees shows a pattern of noncompliance that has frustrated judges across the country.

Walking uphill is quietly becoming one of the most effective fitness habits for people who want stronger legs, better endurance, and real results without expensive equipment or crowded gyms.