Whatever you’re training for, it’s recommended that you add strength and conditioning to your schedule – here’s what to do ...

WHY YOU NEED IT: Every move must have a purpose when you’re so near maintenance calories, and the snatch checks multiple ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...

Run for one minute. Walk for three minutes. Repeat this five times or about 20 minutes, two to three days a week. After three ...

A fitness challenge can keep exercise exciting so you avoid a dreaded January plateau. () Once the novelty of all those New ...

Join our yoga instructor for a guided exercise tutorial focused on strengthening and toning your entire body. This session ...

Back in the day, gyms were places where (mostly) men could lift, grunt, and sweat a lot. Old-school outfits like Gold’s Gym ...

Seven recruits from around the Magic Valley are completing an intensive firefighter training program at the Jim Bieri ...

Pennsylvania State Police (PSP) announced a new agreement that allows students in their senior year at participating colleges and universities to earn their remaining credits toward an associate or ba ...

Yes, ankle weights are a great way to intensify any workout—from walking to strength training—and can help target and tone ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...