For each week in January, hone in on one aspect of your health, and create the structure you need for lasting change.

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The Mediterranean diet has been shown to help lower cholesterol levels. It delivers fiber and antioxidants, limits saturated fat, and can help with weight loss. You don’t need to overhaul everything ...

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The owner of a rescued lab dog considers if insights gleaned through animal research are enough to justify the practice.

RUTLAND — The Rutland American Legion Post 31 Baseball team invites the community to a pancake breakfast fundraiser for the 2026 season, from 8 to 10 a.m. Sunday, Jan. 4, at Post 31, 33 Washington St.

Girl Scouts of the Green and White Mountains begins the nationally recognized 2026 Girl Scout Cookie season Jan. 1 through March 15, in New Hampshire and Vermont. Exploremores, a Rocky Road ice ...

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Hot open-faced sandwiches bring a touch of Thanksgiving to any ordinary Tuesday, with turkey, roast beef, or meatloaf served atop bread and smothered in gravy that’s clearly been simmering for hours ...

Another year has come and gone here on the North Coast. For better and for worse, 2025 was one of fear and resistance, resilience and resolve, with moments of brightness and solidarity amid palpable ...

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People enrolled in SNAP, WIC, Medicaid or similar programs can get a 20% discount on produce and half off the cost of the ...