For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Are weighted vests more than a fitness fad? A health and exercise expert explains their potential benefits and limitations.

A recent study found that strength-based workouts can improve hip strength, balance and flexibility – and they can boost lean ...

Weighted vests can promote bone health and weight loss, but they are not one-size-fits-all, despite what the tag may say. A professor in health and exercise science explains. | Mind and Body, US ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

Too often, people begin an exercise program as their New Year’s resolution only to drop out months or even weeks later. A ...

The good news is that getting into a solid golf fitness routine doesn’t require beginning from zero or overhauling your ...

Many people start off the New Year with a general desire to improve their health. But being “more healthy” can include an ...

Training for golf comes in a lot of forms, ranging from simple cardiovascular exercises to improve stamina on the course to ...