British troops on moorland exercise ahead of Nato special operations forces role - Exercise Hyperion Storm was the culmination of 18 months of training.

This one-move workout from Anne Hathaway’s trainer builds a stronger core in just three minutes - ‘It’s an all-over workout,’ ...

Increasing your step count may improve your health and wellness, but hitting 10,000 steps isn't a magic bullet. Here’s what ...

Buffalo Bills star quarterback Josh Allen joins SI on behalf of Natrol to talk about the Bills season, new head coach Joe ...

“Strength training is also really good for bone density because whenever you contract a muscle with force, that muscle, via a tendon, will pull on the bone, and that pulling on the bone is good for ...

If you’ve considered voice training, you’re not alone. Here’s how to get started.

This story was co-published with The Trace, a nonprofit newsroom covering gun violence in America. The memo’s logic was easy ...

Eduardo Franco, best known for Stranger Things, revealed a dramatic three-month weight loss and muscle transformation for an ...

Lindsey Vonn, Nick Goepper, Gus Kenworthy and Maddy Schaffrick are in their golden years at the 2026 Olympics. Just don't ...

The Philippine Navy and the Royal Australian Navy discussed in Manila on Wednesday expanding cooperation on training, interoperability and maritime operations during fresh bilateral talks. The ...

Bone density still matters. It’s the best clinical predictor we have, and it tends to peak in early adulthood, and declines with age (faster after menopause). The goal is to build what you can, and ...

Last week, Anthropic released what it calls Claude’s Constitution, a 30,000-word document outlining the company’s vision for ...