Low preoperative grip strength can be a useful screening tool for predicting postoperative loss of independence in older adults undergoing hepatobiliary-pancreatic surgery.

Researchers find that muscular strength, as measured with two simple tests and independent of aerobic exercise, is a key ...

This video follows a continuous rope climb over a vertical distance of 90 meters with no breaks The effort requires sustained ...

Most people don’t spend much time thinking about their grip strength. It’s one of those things you notice only in ...

New research shows that simple strength tests like grip power and walking speed may offer powerful clues about women’s ...

Who knew these two things were related?

In an article published in The New York Times, columnist Dana Smith said, “We should take a moment to reflect on the last ...

The Smart Fit Method's new longevity assessment offers elite-level diagnostics, the kind used by professional athletes, alongside a ...

True Temper is known for being the No. 1 shaft on Tour week in and week out, but now they're making a golf club grip? Let's find out why. The post Connection at the Core: True Temper’s bold leap with ...

Take the bridge hold test to see if your core and glute strength are top-tier after 55. CSCS benchmarks included.

See how long you should hold a squat after 60. A CSCS breaks down the benchmarks and what your time says about your leg ...

A glass-half-full outlook can keep you engaged and hopeful in hard times. Take this quiz to find out your level of optimism, ...