How accurate is your smartwatch? Learn how Apple and Samsung smartwatches use motion and HR to track sleep, and why you ...

Still, L-theanine supplementation on its own helps you fall asleep faster. 3 L-theanine acts on neurons to influence brain wave activity, encouraging relaxation and reducing stress and anxiety. It ...

SleepFM showed especially strong results for Parkinson’s disease (C-index 0.89), dementia (0.85), hypertensive heart disease ...

If you decide to have a ‘big sleep’ in a meeting, fear not, a wearable could come to the rescue. Plaud has revealed its laudable ambitions with the ...

"Show interest in traditional family roles and heritage, using an approachable tone with a mix of warmth and conviction." ...

Arts, entertainment, film, festivals and more events happening this week in the greater Capital Region from Thursday, Jan. 1, ...

Studying ancient sea creatures’ snoozing habits could shed light on the origins of sleep.

Some of the consequences of owing your body sleep are readily apparent, like feeling drowsy, irritable, or brain-foggy, or ...

Discover LucidMe Pro, a smart AI-powered sleep mask that tracks brain-wave signals in real-time to understand dreams as they ...

But most importantly for anyone trying to avoid using their phone immediately before bed, it's a standalone system in which ...

The benefits of sleep may be more universal than we thought. We know it helps clear waste from the brain in humans, and now ...

Which sleep tracker should you buy this January? Here are some of our favorites, in various forms, from smartwatches to rings. When you purchase through links on our site, we may earn an affiliate ...