Key Takeaways Exercise might boost brain health by promoting the release of brain-derived neurotrophic factor (BDNF)People’s ...

Brief bouts of high-intensity exercise reduced panic disorder (PD) symptom severity more than relaxation therapy. Results of a randomized trial revealed that after 12 weeks of a sprint-based exercise ...

Increasing our level of physical fitness leads to a bigger release of brain-boosting proteins following one session of ...

Brandon-based functional neurology clinic introduces a structured fly-in rehabilitation program for post-concussion ...

Join us as we delve into the rigorous world of Korean Navy training. Discover the intensity and discipline required to ...

If you own a smartwatch or wearable fitness tracker, you’ve likely caught a glimpse of your VO2 max, the maximum amount of ...

Increasing physical fitness leads to a larger release of BDNF and better prefrontal cortex activity after a single session of exercise.

The American Film Institute and Panavision have unveiled the participants for the 2026 Cinematography Intensive, which takes ...

A new review of multiple studies suggests that regular physical activity can significantly lower anxiety and depressed moods ...

People often start exercising to lose weight, but the results aren’t always obvious right away. Exercise alone doesn’t ...

Discover how just four minutes of supramaximal interval training can trigger powerful cardiovascular, metabolic, and ...

You've been focused on a narrow definition of strength for too long. Diversify your training for better results with this ...