The 37-year-old environmental engineer from Visakhapatnam earned her A-licence in 2024 after completing skydiving training abroad ...

Burpees are a popular exercise, but they can put a lot of stress on your joints. You can swap burpees for other lower-impact ...

U.S. skier Mac Forehand is a gold-medal favorite in Big Air at the Milan Cortina Winter Olympics. In his own words, he breaks ...

Torgashev started skating when he was 5 at the Coral Springs, Florida, rink where his parents coached. Both parents competed ...

Which rookies proved worthy of a starting role next season -- and which will be fighting for a roster spot?

This hypertrophy method was one of the late Charles Poliquin’s favourite muscle-building techniques and for good reason ...

If aerial skier Winter Vinecki is going to win an Olympic medal, she needs to push herself to limits only a few women have.

Fairfield Workforce Center is partnering with Hocking College to provide seniors with real-world healthcare training options.

Meet XDubai's daredevil wingsuit flying team and learn how they pulled off their dream aerial stunt with 40 jumps and at ...

Today, the end of a workout might see athletes stepping into a cryotherapy chamber for a few minutes, dipping into a cold ...

Sandra Vitolo of Ramapo High School is the NorthJersey.com Female Athlete of the Week, presented by HSS.