Security researchers uncovered two vulnerabilities in the popular Python-based AI app building tool that could allow attackers to extract credentials and files — and gain a lateral edge.

All you need is 30 minutes to feel the burn.

A simple side-to-side movement drill focused on coordination, balance, and controlled weight shifts. Ideal for improving ...

Zero Networks introduced new segmentation capabilities specifically designed to block lateral movement during an attack against operational technology (OT) systems. Built into Zero Networks Segment, a ...

Merger activity and continued departures from the Trump administration are likely to drive attorney movement in D.C. this year. As the Trump administration nears the one-year mark in office, more ...

This full-body workout is pulled straight from trainer Alexandra Mack’s Dumbbell Burn plan in the Women's Health+ Build & Burn series. The workout is centered around functional strength training with ...

Coronal plane movements go side to side, like abduction and adduction, plus elevation and depression of the shoulder blade. Exercises include jumping jacks, side lunges, and lateral raises. Sagittal ...

Sample this at-home full-body workout from the Women's Health Build & Burn series, programmed by Obé instructor and ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Cross-training workouts demand a lot: explosiveness, stability, and strength. They demand all of that from your body—and from the shoes putting that body to work. When we say "cross-training," we mean ...