So Good, is a Sunday Times number one best-seller.

I didn't know what it was and had only 12 weeks to train. Now I do strength, conditioning and endurance classes five times a week and run 25k ...

The workout has become inseparable from a very strict idea of womanhood.

Megan Oberholzer delves into what Bristol's vibrant queer community has to offer, exploring a wide range of events and ...

Adrija Roy has a busy schedule that makes it difficult for her to follow a specific fitness regime. Read on to know more ...

9:45 p.m. update: Leander police haven't arrested anyone, but plan to continue an investigation into a bomb threat made against Leander High School on Friday. Police didn't find any suspicious devices ...

It combines strength and cardio into one total body sweat session.

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

We know that when it comes to building muscle, simplicity usually wins. A straightforward programme done well and repeated consistently will outperform a perfectly periodised plan that never quite ...

A threat on Snapchat prompted panic and a lockdown for more than an hour at a Bridgeport school Friday before investigators say they realized it was meant for a school in New Mexico with the same ...

Thinking about what to eat after a workout may not seem like that big of a deal, but how you nourish yourself post-exercise is actually a really important part of recovery. Whether you’ve just ...

If you’ve ever walked into the gym and drawn a blank on what to do, you’re not alone. But instead of just whipping out a few reps on whatever piece of equipment is free, let us introduce you to ...