Fitgurú on MSN
The 10-minute walking test: The simple fitness check that reveals your heart health fast
This surprisingly simple walking test is becoming a go-to tool for measuring real cardiovascular fitness—no gym, no gadgets, ...
The Greenland shark can live up to 500 years. The kind of longevity that probably has something to do with its home: cold, ...
In winter, it’s important to ventilate living and working spaces regularly. Here’s how to make a homemade measuring station ...
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