Almost 270,000 applications were rubber-stamped in 2024 - enough to fill cities the size of Newcastle, Brightonor Plymouth, ...

Explore the legal and technical hurdles in filing Updated Returns under Section 139(8A), including Excel utility dependencies and procedural ...

Researchers review and present a consensus statement on definition, efficacy, feasibility, practical applications, and future directions of SBAE. Researchers from 11 countries have reached an ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

Why do some people find a short jog exhausting, while others seem to run effortlessly? Of course, part of the answer lies in training and muscle strength. But the brain also plays a role, particularly ...

While you may not have considered walking as a form of exercise, it can be good for your body and brain. A recent study published in October showed UK adults who managed to hit their daily step goals ...

If you're over 50 and admittedly not exercising like you used to, doing things such as box jumps, single-leg bounds and depth jumps are probably not on your daily checklist. That's OK. For starters, ...

Waking up with stiff joints and tight muscles becomes increasingly common as we age. Our joints and muscles can stiffen more while we sleep, and as we age our neuromuscular coordination slows down.

You’re religious about interval days, you regularly hit the weight room, and your recovery game is on point. Even so, your paces have plateaued. What’s a speed-seeking runner to do? While several ...

Getting older doesn't have to mean getting weaker—but it does require paying attention. I've worked in fitness my entire adult life. As a group exercise instructor, then a personal trainer, and now ...