According to Sherrie, the Switch-On Diet is a four-week programme developed by a Korean doctor and is designed to activate the body’s fat-burning mechanism. According to a New York Times report, the ...

After weeks of anticipation and early announcements, the NCAA transfer portal is now officially open for college football ...

A beginner runner’s guide to building confidence, breathing better, and running without burnout—no fancy gear required.

Comfort reading can be a surprisingly powerful way to reset when you’re feeling blue. Cozying up with familiar stories and ...

As the new year begins, Chosun Ilbo’s membership program is expanding its reach once again. The ‘Chosun Membership,’ launched ...

A young man has achieved a remarkable weight loss of over sixty kilograms. He transformed his life by adopting a disciplined ...

Celebrate International Mind Body Wellness Day 2026 with 10 simple daily habits to instantly align your mind and body, boost ...

A recent report revealed the top fitness trends set to take over 2026, and Toronto gym owners are weighing in.

Fasting can also help to rebalance cortisol (the stress hormone) and growth hormone, both of which influence belly fat. High cortisol levels resulting from chronic stress can lead to cravings for ...

IT’S here, January… the month of fresh starts and good intentions. After a month of overindulgence, suddenly it’s all cooking ...

Chabot suffered the injury Saturday night against the Winnipeg Jets when Tanner Pearson’s clearing attempt caught Chabot ...

As the New Year approaches, excitement builds for the Melbourne Renegades' upcoming clash with the Sydney Sixers on January 1. However, the Renegades will face this challenge without one of their key ...