Shortening my intervals helped me focus on my cadence, transitions, heart rate, and pace, so I could run more efficiently and ...

By prioritising portion control, manageable workouts and long-term discipline, one man rebuilt his body and confidence ...

Work smarter, not harder.

Running 20 minutes a day can have a big impact on fitness and mental wellbeing, as Health Editor Grace Walsh discovered in her a six-month-long daily routine ...

Do you want an iPhone on your wrist or deep fitness metrics?

With so much fitness advice out there, it can be confusing and overwhelming when you don't know where to start. Raj Ganpath simplifies it in 5 simple steps.

The long-standing assumption has been that masturbating impairs performance – but one study is here to challenge that ...

A large-scale study suggests that exercise variety—not just movement—could play a key role in living a longer, healthier life.

Boost your endurance and strength, all at once.

Despite the pouring rain, this weekend girls rallied together to reclaim the night, lighting up a London park in a glowing ...

Patriot Ledger columnist Sue Scheible plans to keep biking, swimming and is finding help in a new book "The Healing Power of ...