It can be tempting to tack on more mileage, but that might not be the right strategy.

Run faster and more efficiently with these moves.

British Athletics performance coach Tom Craggs explains how you can speed up ...

GAINESVILLE, Fla. (AP) — Jon Sumrall had no idea one of his first major moves as Florida’s football coach had been done ...

HIIT can help improve speed and power, but longer, steadier workouts that you can do regularly, like swimming and rowing, are ...

Plus, the surprising benefits of turning the intensity down a notch.

MANILA, Philippines — No doubt many individuals listed something fitness-related as one of their New Year's resolutions. "Going to gym" remains a popular (and often unfulfilled) goal, while running ...

So, seven-minute workouts might make it easier for women to maintain a consistent fitness routine. When something fits ...

Mixing up several different exercises lowers the risk of dying more than just doing one kind of activity. People who did the ...

How staying consistent with her early morning weekly workout routine keeps trainer and busy mom Britany Williams strong and energized ...