It can be tempting to tack on more mileage, but that might not be the right strategy.

Run faster and more efficiently with these moves.

British Athletics performance coach Tom Craggs explains how you can speed up ...

GAINESVILLE, Fla. (AP) — Jon Sumrall had no idea one of his first major moves as Florida’s football coach had been done ...

HIIT can help improve speed and power, but longer, steadier workouts that you can do regularly, like swimming and rowing, are ...

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

The Oklahoma Sooners made big-time additions on offense in the transfer portal, but improvement will depend on the offensive line's physical growth.

Plus, the surprising benefits of turning the intensity down a notch.

A new study finds that people who do a variety of exercises live longer, even if they don’t work out more.

MANILA, Philippines — No doubt many individuals listed something fitness-related as one of their New Year's resolutions. "Going to gym" remains a popular (and often unfulfilled) goal, while running ...