Tired of gym memberships gathering dust or machines that leave you more confused than pumped? Simple bodyweight moves can deliver better real-world strength, balance, and stamina than hours on weights ...

The Rev. Peter Johnson (left) and Dr. Marvin Dulaney were at the Hall of State at Fair Park on June 9, 2025, as the Dallas Historical Society provided a press preview for Juneteenth. Life becomes ...

Aging brings inevitable changes to the body, but it doesn’t mean you have to slow down or give up the activities you love. For many adults over 70, being able to manage everyday tasks independently is ...

The celebrity midlife crisis is a glorious thing, and I think we can all agree that Sacha Baron Cohen’s has been one of 2025’s best. It began, as these things often do, with the implosion of his ...

Sat on your backside all day? Chances are, when you stand u,p your hips aren’t happy. Even if you feel discomfort in your lower back, this can actually be linked to your tight hips. Even if you can’t ...