You can build muscle by lifting with heavy weights, or with light weights. But light weights only work if you use them the right way, and they won't build as much raw strength.

The Pentagon is officially ditching height and weight tables in favor of using a waist-to-height ratio to estimate troops’ body fat, according to an official memo released on Monday. And to pass, a ...

After a century of false starts, scientists believe they have found a way to make cells burn more energy without the dangerous side effects – and it could be a breakthrough that reshapes weight-loss ...

Is the Arduino Uno Q the missing piece in your next project? With its hybrid design that fuses the precision of a microcontroller with the flexibility of a Linux-based single-board computer, this ...

In a rebuke to the president, the Senate narrowly agreed to bring up a War Powers Act resolution for a vote next week. The measure would require Mr. Trump to seek congressional authorization for ...

The actress, 50, also shared her candid thoughts on injectables like Botox and filler Gilbert Flores/Variety via Getty Kate Winslet, 50, says the widespread use of weight loss drugs in our culture is ...

Blockbuster weight-loss shots are undergoing a major makeover. Drugs like Zepbound and Wegovy have already taken the US by storm — with the number of Americans using them to slim down more than ...

Please provide your email address to receive an email when new articles are posted on . Use of hormonal birth control was linked with less weight loss after 12 months in a behavioral weight loss ...

Do you have any friends who use drugs in an effort to lose weight? A relatively large body of research suggests that women who struggle with body image and eating issues are likely to abuse substances ...

Effective management of adults with obesity and adiposity-based chronic conditions means optimizing overall health, with clinical goals in addition to weight reduction, according to a new consensus ...