Bodybuilding legend and former four-time Mr. Olympia Jay Cutler broke down his back workout for front-to-back thickness and a better V-taper.

Only 600 were ever made. Now the long-discontinued leg press machine has become a meme—and lifters are traveling to far-flung gyms just to try it.

From TikTok-famous budget buys to gym-grade machines, these are the best vibration plates worth adding to your routine ...

FitTransformer, the modular smart fitness ecosystem redefining home and performance training, will make its debut at Wodapalooza, one of the world's most celebrated functional fitness competitions.

I tested the BetterMe mini reformer and was surprised at how much of a full Pilates workout it delivers at home, despite being compact and foldable.

After testing the Rally Orbital for two weeks, I finally know how a massage gun should feel. Your sore muscles will thank me later.

War Machine imagines a machine arriving from space. Real astronomy has detected interstellar visitors like ʻOumuamua, 2I/Borisov and 3I/ATLAS.

I program the following 15-minute workout for my beginner-level senior clients, because it’s accessible, doesn’t require a lot of equipment, and can be easily adapted. Even if you’re not a senior, ...

LSU running back Harlem Berry remains the talk of the town this offseason with an opportunity to make a statement across his sophomore campaign in Baton Rouge. Berry, the No. 1 running back in the ...

Fitness I’m a personal trainer: I've been adding frog pose into my routine to help fix my low back pain and build hip stability Workouts I tried a 10-minute hip flexor strengthening routine for two ...

EGYM sets each apparatus up automatically for your size and ability, so all you do is focus on your workout. Roland Beres was an anchor in Boise in the '90s. He spent ten years at a station in Madison ...

Resistance machines are tailor-made for beginners. They might appear intimidating at first glance, but once you know how to use them, they can help anyone build strength—and confidence—safely. That’s ...