With board exams around the corner, these strategies can help you stay calm, focused, and ready to perform at your best.

This marked a major leap forward, powering smartphones, social media and high-quality video streaming. The latest step, 5G, ...

Breathing is something we do unconsciously. But knowing when and how to take conscious deep breaths could unlock a host of ...

Background Axial spondyloarthritis (axSpA) impairs trunk strength, mobility and cardiorespiratory fitness. Despite exercise ...

Some of snooker’s biggest names are spending New Year at altitude, needing oxygen tanks for an exhibition in Tibet. Mark ...

Cardiovascular disease remains a leading global cause of death, and we break down its pathology, risk factors, and the ...

Walking, high-intensity movements, and resistance training have all been linked to better metabolism. Beyond your workout sessions, you can help maintain weight with adequate sleep, post-meal walks, ...

A large international study reveals that the loss of beneficial gut bacteria may trigger inflammatory bowel disease, offering ...

TUESDAY, Dec. 30, 2025 (HealthDay News) — Early changes in a person's gut bacteria might herald the onset of inflammatory ...

Smoking is silently damaging young Indian hearts. Learn how cigarettes increase the risk of early heart disease, heart attack ...

Layered double hydroxides (LDHs) are emerging as promising electrocatalysts for the oxygen evolution reaction (OER), a key ...

If you can handle the heat, interesting research shows that heat training could give you a small boost when you’re exercising ...