Christmas fell on a warm day. Strangers expressed surprise and alarm. Then old man winter came back. I love the low light at this time of year, and it is even lower at 38 degrees north than at my ...

Hiking provides immense cardiovascular and musculoskeletal benefits, but being in nature while participating in the activity might be the greatest advantage of all. When hiking on challenging terrain, ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...