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The only thing more frustrating than someone trying to patronize you is when someone tries to talk down to you about a ...

AS A RUNNER, I’m always trying to convince my friends to join me on a jog. I can’t count the number of times I’ve heard “I would, except, you know—my knees,” or “you’re so lucky your knees can handle ...

I’m dry-heaving while I hang on to the edge of a Citi Bike rack on 59th and 6th, still shaking from the 18-mile run I thought would never end. There’s sweat in my eyes and dread in my soul. In a ...

I’ve always loved the mathematical precision of running. When I started the sport in high school, I would plot out the exact time, to the second, that I hoped to run each lap. In my 20s and 30s, I ...

Speed work isn’t just for serious runners. Up your pace just a little for a more efficient workout. By Hannah Singleton Hannah Singleton started doing speed work two years ago after she moved from ...

My tween-age daughters make me proud in countless ways, but I am still adjusting to the fact that they are not bookworms. I’m pretty sure that two generations ago, they would have been more like I was ...

Rachel is a freelancer based in Echo Park, Los Angeles and has been writing and producing content for nearly two decades on subjects ranging from tech to fashion, health and lifestyle to entertainment ...

When I started training for my first half marathon this year, I didn’t think that the run/walk method would have anything to do with my race day strategy. If anything, I thought that I just would use ...

When I committed to completing my first half marathon this year, I didn’t think the run/walk method would have anything to do with my race-day strategy. If anything, I thought I would use the method ...