If you are sick of the dreary winter and dreaming of early 2000s summer vacations, these goli soda mocktail recipes will ...

Let’s be real, that same mug of coffee every single morning can start to feel like groundhog day. You love the ritual, you ...

Yaqoot Fatima receives funding from MRFF, NHMRC and Beyond Blue. Danielle Wilson and Nisreen Aouira do not work for, consult, own shares in or receive funding from any company or organization that ...

It begins with two people, one blanket, and two very different ideas of what's a comfortable sleeping temperature. By midnight, one partner is hot and sweaty while the other is freezing. Sounds ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

It begins with two people, one blanket, and two very different ideas of what's a comfortable sleeping temperature. By midnight, one partner is hot and sweaty while the other is freezing. Sounds ...

About one in nine adults suffer from chronic insomnia and its residual effects like drowsiness, cognitive issues, and ...

This viral sleep hack, called cognitive shuffling, has TikTok talking. Try it tonight and see if it improves your sleep.

Our sleep goes through a lot of changes in the winter. The lack of daylight means our circadian rhythm (commonly known as our body clock) is disrupted, indoor heating can make sleeping through the ...

From napping half their brain while flying to taking four-second naps to survive parenthood, these animals have evolved clever ways to catch some shuteye. Every animal with a brain needs sleep - and ...

A new study from Bar-Ilan University shows that one of sleep's core functions originated hundreds of millions of years ago in ...