A creatine loading phase is when a person takes a higher dose than the maintenance level for several days. Proponents suggest this saturates the muscles with creatine, allowing people to experience ...

Carb loading involves adjusting your diet and exercise levels for 1 to 3 days to boost the amount of carbs stored in your body. It may improve exercise performance, but it’s not necessary for all ...

Whether you’re a first-time marathon runner, or you’ve got multiple medals hanging on your wall, there’s one thing all marathoners want to feel (other than injury-free) when they get to that start ...