In Italy, espresso is synonymous with daily life, a cultural touchpoint that is also part of athletic routines. A dose of ...

People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...

Want to have a protein-rich breakfast on the go? How about adding protein to your morning coffee? Sounds odd, right? You ...

Want a dessert that’s delicious, easy to make and allergen-aware? Author Rachel Riggs shares this nutrient-packed chocolate cake recipe from her new cookbook.

These protein-packed plant-based meals passed the test with my skeptical trainer, and they'll fuel your gains without the bro ...

Little Mix singer Jesy Nelson has reportedly split from her longtime love, fiancé Zion Foster, just weeks after revealing that her 8-month-old twins are battling a severe form of muscle disease.

In case you've faced some hurdles solving the clue, Name found in Muscle Milk, we've got the answer for you. Crossword puzzles offer a fantastic opportunity to engage your mind, enjoy leisure time, ...

Employees and shoppers only realised when the Tesco blue-topped milk would not scan at tills SAINSBURY’S supermarket bosses have launched an investigation after one of their stores sold Tesco-branded ...

Little Mix alum Jesy Nelson shared some personal, heartbreaking news with fans regarding her twin daughters. The 34-year-old revealed in an Instagram video posted Saturday that her 8-month-old girls, ...

Former Little Mix singer Jesy Nelson’s 8-month-old daughters, twins Story and Ocean, have been diagnosed with a “severe muscle disease.” “A few months ago, my mum noticed that the girls were not ...

Most protein products tested in a recent study contained more lead in one serving than is considered safe by experts, according to Consumer Reports. An investigation by the consumer advocacy ...