None of that is new to the G-Vest, though. What Omorpho did add is its “snap lock” system, which allows you to snap three ...

Break free of weight cycling: With rounds of dieting can come the fluctuations of the number on the scale, and crash diets ...

We put each pair through heavy barbell sessions, CrossFit workouts, and hybrid training to find the shoes that actually ...

Scientists confirm that your mileage may vary in how you respond to workouts, but everyone benefits in the end.

An annual survey of some 2,000 health and exercise professionals says tech and GLP-1s influencing some of the biggest fitness trends coming in 2026.

Yes, ankle weights are a great way to intensify any workout—from walking to strength training—and can help target and tone ...

Research shows many benefits in the use of creatine supplements in women. Experts explain how to use creatine, what creatine ...

WHY YOU NEED IT: Every move must have a purpose when you’re so near maintenance calories, and the snatch checks multiple ...

Even modest amounts of strength training, even with lighter weights, can meaningfully preserve muscle and maintain your ...

FIIT coach and programme creator Laura Hoggins has devised this four-week training plan for lifters of all levels who want to ...

In partnership with the Northwest Indiana District 1 Firefighter Training Council, the MAAC Foundation recently graduated 11 new firefighters at the MAAC Foundation First Responder Training Campus in ...

Two states of affairs—all in the name of love—had 27-year-old Zaitun Khatasi gain weight unexpectedly and unknowingly.