A leading doctor has revealed her five rules for 2026, urging the public not to overlook the fundamentals of long-term health ...

For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

Research shows most January goals don’t stick—but being more intention-based about getting a new job or hitting the gym can ...

Inside this classic Maryland diner, pancakes turn breakfast into a little event, with golden stacks, melting butter, and pure ...

A BAGS class is an interval-based heavy-bag workout that blends boxing combinations with floor exercises to strengthen both ...

The Raiders have fired Pete Carroll, marking the latest one-and-done reset for a franchise that has seen consistent upheaval ...

Researchers developed a way to directly reprogram human glial cells into PV interneurons without passing through a stem‑cell stage.

These seven places keep calling me back because they sharpen my senses and reset my priorities. They remind me to pay ...

The best brain breaks aren’t random or mere time-fillers—they’re purposeful pauses that help students regulate, reconnect, ...

Taking down holiday decorations can feel like an exhale. Research suggests clutter raises stress—so clearing visual noise may ...

The "Lost" and Marvel actor has been dealing with cognitive decline since she fainted and "fell face first into a boulder" in ...

Ditch doom-scrolling for an “analog bag." TikTok users are replacing phones with books, art and puzzles to build healthier, ...