Home workouts and gym sessions can both be effective, but which is best for you may depend on your fitness goals, budget, schedule, and preferences.

Inside the ring, a new world is opening up for teens and young men seeking better in what they do, and how they dream. “It’s not about boxing. It’s a championship ...

Even if you exercise daily, sitting for long hours can still harm your heart. Research shows prolonged inactivity raises cardiovascular risk despite meeting fitness goals. It’s not just about workouts ...

You don’t have to belong to a gym in order to strengthening your heart. And just 10 minutes of a bodyweight home workout can increase blood flow, strengthening your heart and lungs ...

Learn when you can use FSA funds for gym memberships, including scenarios where doctor-prescribed activities qualify, and ...

Elite athletes are always looking for an edge and at the Olympics, that edge often comes from technology. From smart watches and AI coaching to ice baths and recovery tools. But what actually helps ...

Machine learning is an essential component of artificial intelligence. Whether it’s powering recommendation engines, fraud detection systems, self-driving cars, generative AI, or any of the countless ...

Arduino is a microcontroller designed for real-time hardware control with very low power use. Raspberry Pi is a full computer that runs operating systems and handles complex tasks. Arduino excels at ...

I hear the American sketch comedy show Saturday Night Live is on its way to starting in Britain, where I now live. I wish ...

Step inside Bolton’s historic St George’s House at a free showcase event, with tours, live entertainment and office space on offer this February ...

Technology partnership equips engineering and legal teams with new capabilities to manage IP risks from AI coding ...

While the rising popularity of GLP-1s helps people to lose weight, the trend also puts Planet Fitness in a position to make gains, according to Stifel. The investment firm reiterated its buy rating on ...