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200M
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1:50
YouTube
QUARTER-MILER
200m workout for sprinter (400m and 200m ) athlete 
This 200m repetition workout is designed to build speed, power, and endurance for athletes of all levels. By running short, fast intervals with controlled recovery, athletes improve their ability to maintain high speed under fatigue. Key Benefits: • ⚡ Improves sprint speed and acceleration • 🫁 Enhances anaerobic endurance and lung ...
65 views
1 month ago
200 Metres World Record
Usain Bolt aims to break own 200m world record at Rio Olympics
Sky Sports
PA Sport
Aug 15, 2016
1:33
3.9M views · 184K reactions | ⚡ 19.19 ⚡ On this day in 2009, Usain Bolt set an unforgettable world record in the men's 200m! 13 years later, it still stands | World Athletics | Facebook
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World Athletics
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1 week ago
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Usain Bolt 19.19 new WORLD RECORD 200M Berlin 2009 [HQ]
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Aug 20, 2009
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