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ysolda.com
Alternating cable cast on tutorial
An alternating cable cast on is a useful, stretchy cast on for ribbing that’s less fussy to work than a tubular cast on. It’s worked like a regular cable cast on, but instead of casting on each stitch knitwise stitches are alternately cast on knitwise and purlwise. This tutorial includes both step by step photos and vi
Nov 1, 2019
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