37K views · 569 reactions | BDL sa practice nya na magpray hago ang laro #beadeleon #creamlinecoolsmashers #creamline #volleyball #volleyballplayer #pvl2025 #pvl | Tita Alice’ Life Chronicles | Facebook
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FacebookTita Alice’ Life Chronicles
37K views · 569 reactions | BDL sa practice nya na magpray hago ang laro #beadeleon #creamlinecoolsmashers #creamline #volleyball #volleyballplayer #pvl2025 #pvl | Tita
Tita Alice’ Life Chronicles. Tita Alice’ Life Chronicles · Original audio. BDL sa practice nya na magpray hago ang laro #beadeleon #creamlinecoolsmashers #creamline #volleyball #volleyballplayer #pvl2025 #pvl
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STOP sleeping on this RDL variation 🔥 B-Stance RDL = serious glute hamstring isolation: ✅ Front foot loads fully ✅ Back foot = just support ✅ Hip reach flat back → squeeze at the top ✅ Higher reps = brutal burn 💡 Pro Tip: Single dumbbell = balance next-level isolation. 👉 Save this & tag your training partner for leg day 🍑 . . . #gymtok #legday #gluteworkout #hamstrings #rdlvariation #aestheticathlete #fyp
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STOP sleeping on this RDL variation 🔥 B-Stance RDL = serious glute hamstring isolation: ✅ Front foot loads fully ✅ Back foot = just support ✅ Hip reach flat back → squeeze at the top ✅ Higher reps = brutal burn 💡 Pro Tip: Single dumbbell = balance next-level isolation. 👉 Save this & tag your training partner for leg day 🍑 . . . #gymtok #legday #gluteworkout #hamstrings #rdlvariation #aestheticathlete #fyp
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B-stance RDL = single-leg gains without losing your balance 👏🔥 Perfect for glute hamstring isolation day! #workout #lowerbody #workouttips #gymmotivation #gymtok
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HUSTLE on Instagram: "B-Stance RDL isn’t about loading both legs. Here're some tips to do it: • Back foot stays light, just for balance. • Front shin stays vertical. • Slow, controlled reps only — no rushing, no jerking. Train with intention. ✅ #defythelimit #hustle"
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HUSTLE on Instagram: "B-Stance RDL isn’t about loading both legs. Here're some tips to do it: • Back foot stays light, just for balance. • Front shin stays vertical. • Slow, controlled reps only — no rushing, no jerking. Train with intention. ✅ #defythelimit #hustle"
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STOP sleeping on this RDL variation 🔥 B-Stance RDL = serious glute hamstring isolation: ✅ Front foot loads fully ✅ Back foot = just support ✅ Hip reach flat back → squeeze at the top ✅ Higher reps = brutal burn 💡 Pro Tip: Single dumbbell = balance next-level isolation. 👉 Save this & tag your training partner for leg day 🍑 . . . #gymtok #legday #gluteworkout #hamstrings #rdlvariation #aestheticathlete #fyp
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STOP sleeping on this RDL variation 🔥 B-Stance RDL = serious glute ham…
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B-stance RDL = single-leg gains without losing your balance 👏🔥 Perfect for glute hamstring isolation day! #workout #lowerbody #workouttips #gymmotivation #gymtok
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