The cable fly is a great exercise for building your chest - BUT what should you do if the exercise doesn’t feel right on one side? That’s what was happening to my patient & today you’ll see what we did! .Shout out @_riverafit for the opening stitched video & @muscleandmotion for the amazing anatomy graphics | Squat University

Tips to improve your Chest Cable Flys Download my training APP here: https://bit.ly/trainwithjordanapp | Jordan Yeoh

Stop doing dumbbell flys. There is very little tension on your chest at the top of the exercise and the stretched portion puts your shoulders in a vulnerable position. Here are 3 exercises you can do instead: Machine Flys, Standing Cable Fly’s, incline Cable Flys. All three keep constant tension on your chest throughout the movement and there is less risk of injury in the stretched portion of the movement. | Pfau Fitness

Low cable flys are fantastic but these are even better. Planche pushups are a great exercise but most people (myself included) aren’t strong enough to do them for reps. Also, most people (myself included) don’t have the wrist mobility. Adjust them by doing the following: 1. Keep your feet on the ground 2. Bend your knees and hike your butt up in the air 3. Put kettlebell on the ground, flat side down, and cup them 4. Come down and forward at the same time and then up and back, it mimics the low

Cable Chest Fly Variations (Know the Difference!) High-to-Low Cable Fly — emphasizes the lower chest Mid Cable Fly — works the chest more evenly overall Low-to-High Cable Fly — emphasizes the upper chest Size & Shred Training program 👉🏻 deltabolic.com | Andrew Kwong

3 #chestfly variations on #cablefly machine... which is your favorite one? 🤔 ------------------------------------ Check out my Hypertrophy Hustle Challenge Link 👉 Bio ------------------------------------- #chest #chestday #musclebuilding #gymworkout #Hypertrophy #HypertrophyHustleChallenge | Petar Klančir IFBB Pro