Many people with Parkinson’s experience foot problems such as painful, stiff toes, curling, high arches or flat feet, and issues with balance or walking on slippery shoes. These issues often arise because Parkinson’s can change muscle tone, posture, circulation or nerve signals to the feet. Managing foot symptoms can really help with comfort and mobility. Simple steps include wearing supportive shoes, using insoles or orthotics, stretching and foot exercises, and getting advice from a podiatrist

Do these 3 exercises to improve your circulation! #fitnesstips #circulation #neuropathy #arthritis | Grow Young Fitness

Do these exercises to improve circulation and reduce swelling in your lower limbs. For 1 and 2, do 10 to 20 reps and repeat 2 times. For 3, do 5-15 minutes at the end of the day. Improving circulation helps move excess fluid, supports vein function, and reduces pressure in the lower legs. Gentle daily exercises encourages healthier leg circulation, better comfort, and improved mobility, especially for people who sit often or spend long periods inactive. #circulation #gentlefitness #seniorfitness