4 powerful shoulder exercises to fix your posture, unlock tight shoulders, and melt away knots between your shoulder blades! | Physical Therapy Session

The biggest mistake I see on cable curls is excessive shoulder flexion. That is, bringing your shoulders forward as you curl.While the biceps due aid on shoulder flexion to some degree, the main way we train them on a curl is via elbow flexion. So imo focusing purely on bending at the elbow while keeping the shoulders back (it's fine if they move forward the slightest bit) would be the best way to approach the cable curl. #fitness #gymmotivation #gym | Physique

Shoulder External Rotation (With Cable) Strengthening the muscles that support your shoulder will help keep your shoulder joint stable. Stand, hold the cable (or resistance band), bend the elbow upward to 90 degrees, and hold your upper arm at the side of the body. Place the body such that the cable pulls sideways toward the inactive arm. The target muscles are the shoulder external rotators. What muscles does external rotation work? In red we can see how the infraspinatus muscle externally rota

RDL Form: Shoulder Retraction Isn’t Necessary 😮 | Grant Lofthouse

Working on deflection and shoulder retraction with the 22kg Kettlebell. Snatch is so fickle... One day it feels great and the next I feel like I'm starting at square one. Such is #kettlebellsport ... #justkeeplifting #snatch #kettlebellsnatch #slomo #girevoysport #kettlebell #22kg | KB Fit Britt