How to Release Trauma in the Body... Releasing trauma involves regulating the nervous system and employing therapies that address the body's and mind's trauma responses. Here’s a concise overview with an emphasis on Internal Family Systems (IFS): Nervous System Regulation -Mindfulness and Deep Breathing: Calm the mind and activate the relaxation response. -Yoga and Tai Chi: Enhance body awareness and help regulate stress responses. Body-Focused Therapies -Somatic Experiencing (SE) and EMDR: Use

Trauma changes the brain...science has proven this over and over again. It is not just a story that we tell ourselves. � ��� Whenever you go through trauma it dysregulates the nervous system which changes the way your perceive the world around you. The best way to recover from trauma is to go through a combination or top down and bottom up healing modalities or therapy. As well as fixing and creating healthy habits and routines. �Follow for daily microactions you can use to heal. #trauma #trauma

Our Whiteboard videos are here to help you learn more about effective treatments for PTSD. We recently added a few more videos to the collection. Here is our new video on EMDR for PTSD. | National Center for PTSD - U.S. Department of Veterans Affairs

Living with post-traumatic stress disorder (PTSD) can feel overwhelming, but there are things you can do that might help. Here's our tips for helping yourself, and guidance for friends and family. For more information and support, please visit the link below: https://bit.ly/3tcyQYW | Mind