Living with OCD often means living in survival mode. Intrusive thoughts don’t just stay in your head — they activate your body’s alarm system as if danger is real and immediate. That’s why OCD is so exhausting: your nervous system never gets the message that you’re safe. Compulsions may bring short-term relief, but they keep the brain stuck in fight or flight — reinforcing the very fear they’re meant to stop. The good news? This system can be retrained with the right understanding and evidence-b
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FacebookFederico Ferrarese Cognitive Behavioural Therapist
Living with OCD often means living in survival mode. Intrusive thoughts don’t just stay in your head — they activate your body’s alarm system as if danger is real and immediate.
Federico Ferrarese Cognitive Behavioural Therapist. Federico Ferrarese Cognitive Behavioural Therapist · Original audio. Living with OCD often means living in survival mode. Intrusive thoughts don’t just stay in your head — they activate your body’s alarm system as if danger is real and immediate. That’s why OCD is so exhausting: your ...
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