The Hang Clean
1:06
YouTubeCrossFit
The Hang Clean
There are many variations of the Olympic lifts. The qualifier "hang" describes the starting position of the bar. The hang clean emphasizes the second and third pulls of the clean, from the hang position with the bar at the hip, to the full squat receiving position, and finally to the end of the lift with the bar in the front rack. The timing ...
1.3M viewsNov 25, 2019
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