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The Buddha's middle way meditation. Welcome. Today, we will sit in meditation together. First, find a quiet place. Sit in a comfortable posture. Straighten your body, but do not tense. Allow your blood to flow freely so that you can sit for a long time without pain or fatigue. Now, gently close your eyes, as if you are about to fall asleep. Let your eyelids rest lightly, with your eyelashes just touching. Do not squeeze or press your eyes. Relax your body completely. Bring your mind to the cente
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